About Bruce Newburger

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2017 Photo Gallery is Available

See our photo gallery from the 2017 Sunday in June.

NEW – Massage Therapists at the 41st Sunday in June

Tony Principe, LMT
Donna, LMT
Raven, LMT

New this year, we will have Massage Therapists volunteering to help you with any muscle spasms, aches, pains or just a basic massage to help you recovery from your ride. They will be bringing 3 tables and 1 chair for these massages. They will be available from 10:30am through 4pm.

Stop by after or during your ride for a wonderful massage that will reduce tension and get you back on your bike.  

Massage has a lot of benefits for cyclists.

Some types of massage are Sports, Swedish, Deep Tissue, Trigger Point Therapy and Myofascial Release 3. The best type for you depends on where you are in your training and how often you ride. Typical places where you might get sore are the neck, hips, hip flexors, knees, quads, gluts, lower back, hands, feet or shoulders.

Massage can help you loosen tight muscles, flush toxic chemicals and keep your muscle fibers smooth and limber 1. After biking, a cyclist can experience reduced circulation in their arms.  Massage can help improve blood flow 1.

Massage can also help with injury prevention, enhanced performance and faster recovery 2.  A post-activity massage for almost any athlete improves recovery time by allowing fluids and toxins to be moved out of the interstitial spaces between muscle fibers, and allowing blood flow, oxygen and nutrients an opportunity to get back in. An increase of blood flow and nutrient to the muscles naturally translates to better recovery 2.

Don’t be afraid to ask the massage therapist to work on a particular problem area.  They are there to help.

http://www.bicycling.com/training/health-injuries/real-reason-you-need-massage
http://www.massagetherapy.com/articles/index.php/article_id/471/Massage–Cycling-

Top 5 Massages for Cyclists (and the Answers to All Your Questions)

NEW – Yoga Teachers at the 41st Sunday in June

New this year, we will have Yoga teachers volunteering to lead short sequences of recovery yoga. Mats will be available, but bring your own, if you like.

Facebook Photo Contest – You Could Win a SIJ Jersey!

Check out our Facebook event page for details about a photo contest. The winner will receive a 2017 Sunday in June biking jersey. Update: Leigh Atkins is the winner. We are featuring his photo submission. Thanks to all who participated!

2017 SIJ Event Jerseys & More Now Available for Ordering

 

Check out the Gear Store to order event jerseys, this year in short sleeve, long sleeve and no sleeve. You can also order shorts, caps and arm warmers to complete the look!

2017 Registration is Now Open!

Please visit the registration page for options to register to ride and/or volunteer. CTC members are encouraged to volunteer and many options still allow for riding for no cost.

2016 SIJ Photo Gallery is Now Available

Check out over 100 photos from the June 12 ride here:

Photos from 2016 Sunday in June